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Category Archives: Wellbeing at work

Mindfulness: How to Stop Sabotaging Yourself

  Mindset with mindfulness: What to pay attention to and how to avoid self-sabotage   You are being presented with two choices: evolve or repeat. Karen Griffith, ICF Happiness & Wellness Coach, talks about mindfulness and self-sabotage in our latest article:   Mindfulness is drilled to create acknowledgment, awareness, receptiveness, and appreciation. Mindfulness can make […]

11 practical ideas for your Employee Wellbeing Month

An Employee Wellbeing Month is a great initiative. Here’s some inspiration!   Employee Wellbeing Month: 11 Easy Ideas   Wanna promote wellbeing during COVID? There are tons of fun events you can organize to promote healthy habits and behaviours among your employees. Here are 11 quick ideas for your Employee Wellbeing Month!   1. Free Fruit in […]

A Compassionate Workplace

A Compassionate Workplace   Empathy is important, but should it be the focus at work? Keith Richardson makes the case that compassion is the opportunity to build a more collaborative, connected, and positive workplace.     It feels like just yesterday that most of us were still working with the expectation that we have a […]

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